Today on mySDAC - News from around the track - click on a Story Link below for more details

Sutherland Half Marathon - Race Entry Form & FAQ's?

50TH Anniversary Celebration Dinner Dance

16/06/09 Grays Pt Run this Saturdayclick for more details

Can't make it to Nowra this weekend.

Please be reminded that for the runners that cannot go to Nowra there is a run at Grays Point this week. the Intermediate & Seniors combined run will be 5K at 2.30pm.

25/05/09 SMH Half Marathon - Audrey Hallclick for more details

Congratulations to Audrey Hall on a great run in the Sydney Morning Herald Half Marathon. Audrey ran 86min 57 sec to win the Under 19 female category, and was the 24th female overall. Great effort.

22/05/09 S.M.H Half Marathonclick for more details

Anyone who ran the half marathon could you please save your timing chips. If members could bring them to next Saturdays run we would them to donate them to the Sydney Marathon Clinic. S.M.C. will be timing future races and will be reusing todays chips it will save the club a lot money. Would very much appreciated.

By Bob Fickel

02/05/09 NSW State Road Championship - Lauren/Dauclick for more details

Lauren Parsons won gold in the U/18 Girls 5k Run

Congratulations & well done Lauren

Dau Akol won bronze in the U/14 Boys 2.5k Run (first for his age)

Congratulations & well done Dau

01/05/09 NSW State Novice Championshipclick for more details
22/04/09 Canberra Marathonclick for more details

Sunday 19 April at Least 7 Suthos ran the Canberra Marathon. Magda Karimali-Poulos was the first female to finish in 2h 43m 19 s and 11th overall. Verity Tolhurst was not far behind and 6th Female in 3:03.17, only to continue to finish the Ultramarathon event (50Km) in 3:39:00. First Female and 15th overall ! Denise Nichols ran a commendable 3:58.55. In their first marathon Mark Parsons clocked 3:59:05, Tim Yates 3:41:03.and Garry Keir 4 :09.04. Getting closer and closer to his 200th marathon Bob Fickel recorded 4:33.39 . Garry, on behalf of these determined Suthos, commented: "Great conditions, all very sore, but we will be back next year" .

By Ron Cozijnsen

04/04/09 Sutherland Shire Relay 2/3rd Mayclick for more details

I have now registered a team for the Sutherland Shire relay which is on the weekend of the 2nd and 3rd of May 2009. This year it's is called Bob,s Fruit Box Sydney Markets Flemington. We also have a team called Southside Masters team captain Jean Toole. Members can join any one of the teams or donate on line. First choose the relay Sutherland Shire then choose the team.

Please click here to register

By Bob Fickel

28/03/09 NSW Masters Championshipclick for more details

A small number of Suthos participated in the NSW Masters: Daniele Porter, Craig James, Peter Simpson, Dave Scott and Ron Cozijnsen The Masters were held at Bankstown in warm to hot conditions over two days Saturday 28 March and Sunday 29 March

-> Daniele ran 2:26.19 to come first in her 800m heat (women 35-39) Sunday (Gold)

-> Craig came 6th in the 100m on Saturday in 12.89 and 5 th in the 60m on Sunday 8.01 (men 45-49)

-> Peter Simpson just missed out on Silver on the 1500m on Saturday running a seasonal best 4:54.42 (3rd place men 55-59))

-> Dave Scott collected silver in the 1500 m (Saturday) in a seasonal best of 4:44.37 and came 5th on Sunday in the 800m in 2:16.74(men 40-44)

-> Ron came 5th in the 1500m in a PB of 5:16.72 on Saturday and managed to secure a 2nd place on Sunday in the 800 m in 2:21.94 a PB (men 45-49)

By Ron Cozijnsen

22/03/09 LAANSW State Championshipsclick for more details

2009 State LAA Championships

Jessica won gold in the 800m (2.16) & 1500m (4.41) and silver in the 3000m (10:15) State NSW LAA on the weekend. The 1500m time of 4.41 was the fastest time for all girls age groups on the weekend.

 

Lauren won gold in the 3000m and 1500m and silver in the 800m

 

Kurtis won bronze in the 3000m walk

 

Rhys won bronze in the 1500m

 

Congratulations to all athletes who completed

15/02/09 Congratulations Greg Graves click for more details

Representing Australia - Greg Graves

 

Congratulations to Greg Graves on completing the 12k Chiba Cross Country course in 39:59 (92nd).

The race was won by Muchiri Karoki (KEN) in 34:40.

Well done Greg.

 

Welcome to Sutherland District Athletics Club (Est 1959)

Our club has a proud history spanning more than fifty years in the Sutherland Shire. The Summer Athletics season runs from October to March each year and provides competition in both track and field events for juniors to veterans. SDAC members have represented at all levels, local, state, national and international. We also welcome those young athletes making the transition from Little Athletics.

 

Sutherland DAC conducts training at the all weather, synthetic track, in Belgrave Esplanade, Sylvania Waters and also at the grass track at Waratah Park, Rawson Avenue, Sutherland. There is also a year round track competition conducted at Sylvania athletics track each Thursday evening by Southside Masters first event begins at 6.00 p.m.

 

Our Winter Cross-Country and Road program runs from March to September and provides a varied program of venues across the Sutherland Shire. Again, we cater for runners from the very young to veterans over 1, 2, 3, 5, and 10 km distances; we also have a 5km social walking group. As with our summer athletes, our winter athletes have also represented at local, state, national and international levels.

 

Sutherland DAC members meet each Sunday morning at 7.30 a.m. near the main Audley picnic shed in the Royal National Park for a group run along Lady Carrington Drive this caters for all standards of runners over various distances to suit each need.

 

Please Click on a topic below for more details

 

  • Winter
  • Summer

All runs are Saturday at 1:50pm unless stated in the comments below.

Please click here for the SDAC handbook for run locations and other club information

  Please Select a run  
 

  • {firstname}{lastname}

{firstname}{lastname}

Place Name Time Group Distance Factor Category
{place1} {firstname} {lastname} {time1} {group} {dist} {fact} {cat}

 

Please click here to view the SDAC photo Album.

 

 

If you have any questions on the photo's or would like to add some photo's

please contact photos@sutherlandathletics.com

 
 

If for any reason you would not like to see your photo on the site

please contact photos@sutherlandathletics.com

 

 

 

Sponsors Corner

BC Sands - Building & Landscape Supplies Rollup for more details
Southside RunnersRollup for more details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bob Reus & Co - Certified Practising AccountantsRollup for more details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please click on a link below

 

 

All about SDAC

Please click on " email me " below next to the person you wish to contact.

 

  • Winter Committee
  • Summer Committee
  • Club Committee
  • Winter Records
  • Summer Track & Field Records

 

Club Coaching Details.

 

 

John Bowers - Phone : (02) 9521 4157

I am a Certified Accredited Athletics coach (10151) specialising in middle distance and cross-country events. I have had 10 years international running experience representing Australia at track and cross-country events. I believe competing at this level has provided me with the ability to draw the best from athletes that I coach. I have a squad of boys and girls aged from 9 to 18 years.

Training nights are:

Tues 4.30 pm at Waratah Park Sutherland

Thurs 4.30 pm at Miranda Park

Sun 7.30 am at Audley Royal National Park.

 

Terry Ross - Phone : (02) 9521 7702

I am a Certified Accredited Athletics coach specialising in sprinting, middle distance and cross-country events. I have a squad of boys and girls aged from 9 to 18 years.

Training nights are:

Tues 4.30 pm at Miranda Park

Sunday 4.00 pm at Sutherland Park

 

David Scott & Dale Scott - Phone : 0417062294 - Email dtscott@bigpond.net.au

David Scott level 2 sprint coach and also coach middle distance.(ATFCA 9549) Dale level 1 coach (ATFCA 11154) also assists me. Dale has come through littleAs and is now continuing into senior athletics. Ive been competing in athletics for 15 years competitively in middle and long distance and involved in little As for 10 years. Ive been coaching at little As for the past 5 years. My philosophy to training is Ill train you if you personally want too and enjoy training, no matter how good (min 10 year old). Training days at present Thursday afternoon Sutherland Sunday morning Helensburgh

 

Balwinder Singh Saini - Phone 0411405354 - Email billa1410@yahoo.co.in

Level of coaching level 3

Events for coaching Sprints,Middle Distance,Cross Country and Horizontal Jumps.

Availability weekdays in evening at 7pm and morning before 8am in any area of sutherland.

Age group/sex Any age between 10years to 20 years and boys/girls.

coaching experience 4 years with young and elite players